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Latest Articles

Training, nutrition, recovery, and what we're seeing on the floor every day.

Tim Merolillo November 14, 2021 · 4 min read

The Importance of Sleep and Weight Loss

I see it all the time — people struggling to lose weight, claiming they are doing everything right. Their nutrition is on point and they're training hard, but the scale won't budge.

Tim Merolillo July 28, 2021 · 5 min read

Benefits of Weight Training for Women

There are many different training styles and methods people use to reach their lifestyle goals — but for women, weight training delivers results other approaches cannot match.

Tim Merolillo June 21, 2021 · 4 min read

Strong Building Blocks Create a Stronger Foundation

99 percent of people that walk into Elite Custom Fitness do not know how to move properly — and that's where every strong, durable athlete starts.

Tim Merolillo June 14, 2021 · 3 min read

The Importance of Sled Work

Every client that walks through our doors starts their training session the same way — some form of sled work. Here's why sled training is the foundation of everything we do.