Insights & Education

Learn from the Coaches

Practical advice, training insights, and real-world lessons from the coaches helping Pittsburgh-area individuals build strength, improve performance, and stay consistent.

Tim Merolillo November 14, 2021 · 4 min read

The Importance of Sleep and Weight Loss

I see it all the time. People struggling to lose weight, claiming they are doing everything right. Their nutrition is on point and they're training hard — but the scale won't budge.

Tim Merolillo July 28, 2021 · 5 min read

Benefits of Weight Training for Women

There are many different training styles and methods people use to reach their lifestyle goals — but for women, weight training delivers results other approaches cannot match.

Tim Merolillo June 21, 2021 · 4 min read

Strong Building Blocks Create a Stronger Foundation

99 percent of people that walk into Elite Custom Fitness do not know how to move properly — and that's where every strong, durable athlete starts.

Tim Merolillo June 14, 2021 · 3 min read

The Importance of Sled Work

Every client that walks through our doors starts their training session the same way — some form of sled work. Here's why sled training is the foundation of everything we do.